Sleep a night, the body's moisture loss more. People in sleep, when the skin, Hu absorption way per hour wants to send out about 20 to 35 grams of moisture, again plus of urine discharge, the body will be a relative form of water shortage. If no drinking habits early morning, can make the blood flow speed slow comparing viscous, thrombosis, blood, easy capacity reduced significantly, and will appear bosom frowsty, palpitations, dizziness and discomfort and even cause myocardial infarction.

In order to stay healthy, suggest you get up as soon as possible after drink a cup of warm boiled water, right now the intestinal mucosa can quickly absorb water into the blood circulation, effectively increase blood volume, dilute the blood and lower blood viscosity, promote the blood circulation, thus preventing angina, myocardial infarction and cerebral haemorrhage, cerebral thrombus etc happen.

Getting up early drank water, stay a little while longer to go exercise may also help digestive tract metabolites cleared, accelerate in vivo to eliminate toxin, alleviate the elderly common constipation problem.

2 exercise of avoid by all means is fasting

Exercise in common have old friends feel dizzy, flustered, some will also leg soft, standing instability, or even suddenly fall. These are symptoms caused by fasting exercise.

Morning on an empty stomach, blood sugar concentration low level of tissue organ of power supply is less, the serious influence of the brain normal function, easy appear hypoglycemia symptoms, and physical activity has increased energy consumption, therefore can appear giddy, flustered, aching wait for a symptom, heart tableland this defective elderly people may even have accidents.

Exercise before, should pay attention to energy of supplement, moderate intake some carbohydrate food such as bread, milk and honey water, steamed bread, etc. If no energy as guarantee, in the morning exercise when never igorously activity and control practice, avoid large amount of energy consumption.

Excessive intake of food also is bad. Old people in the digestive functions Tui optimization, gastrointestinal peristalsis slow, food in gastrointestinal tract in digestive slow down, easy stranded. So before taking exercise complements appropriately food can.

3 attention to nutrition "finishing activities"

We know, after a sports, want to undertake proper "finishing activities", the nutritional also is same. In old people exercise after tome is equivalent to the nutritional "consolidation and rehabilitation".

In old people breakfast to guarantee the intake of nutrients, already cannot eat, unfavorable also excessive intake. Breakfast of energy intake should account for 30% of the day energy demand. If due to exercise not eating enough food, after exercise tome is quite necessary, and, after the activity to appropriately increase some nutrients complement, is helpful to improve the body's absorption and utilization efficiency, is so healthy.

Milk 1 bag (250g), square slice of bread 4 tablets (120 grams), vegetables 1 portion (100 grams), ham right amount (about 50 grams);

Rice porridge 1 bowl (250g), steamed bread 1 (150 grams), eggs 1 (60 grams), vegetables 1 portion (100 grams), ham right amount (50 grams);

Soya-bean milk 1 cup (150 grams), cake, cookies 1 portion (100 grams), spiced beef 1 portion (50 grams), green vegetables 1 portion (100 grams), apple 1 (200 grams

Attend exercises in old people, can choose part of food in exercise before eating, exercise after come back, will surplus food eaten. So, not only can avoid movement occurs when the discomfort, also can ensure all morning energy, the sufficient supply of nutrients.

The amount of reduced significantly, and will appear bosom frowsty, palpitations, dizziness and discomfort and even cause myocardial infarction.

In order to stay healthy, suggest you get up as soon as possible after drink a cup of warm boiled water, right now the intestinal mucosa can quickly absorb water into the blood circulation, effectively increase blood volume, dilute the blood and lower blood viscosity, promote the blood circulation, thus preventing angina, myocardial infarction and cerebral haemorrhage, cerebral thrombus etc happen.

Getting up early drank water, stay a little while longer to go exercise may also help digestive tract metabolites cleared, accelerate in vivo to eliminate toxin, alleviate the elderly common constipation problem.
Sleep a night, the body's moisture loss more. People in sleep, when the skin, Hu absorption way per hour wants to send out about 20 to 35 grams of moisture, again plus of urine discharge, the body will be a relative form of water shortage. If no drinking habits early morning, can make the blood flow speed slow comparing viscous, thrombosis, blood, easy capacity reduced significantly, and will appear bosom frowsty, palpitations, dizziness and discomfort and even cause myocardial infarction.

In order to stay healthy, suggest you get up as soon as possible after drink a cup of warm boiled water, right now the intestinal mucosa can quickly absorb water into the blood circulation, effectively increase blood volume, dilute the blood and lower blood viscosity, promote the blood circulation, thus preventing angina, myocardial infarction and cerebral haemorrhage, cerebral thrombus etc happen.

Soya-bean milk 1 cup (150 grams), cake, cookies 1 portion (100 grams), spiced beef 1 portion (50 grams), green vegetables 1 portion (100 grams), apple 1 (200 grams

Attend exercises in old people, can choose part of food in exercise before eating, exercise after come back, will surplus food eaten. So, not only can avoid movement occurs when the discomfort, also can ensure all morning energy, the sufficient supply of nutrients.

Exercise in common have old friends feel dizzy, flustered, some will also leg soft, standing instability, or even suddenly fall. These are symptoms caused by fasting exercise.