XiaoMiZhou
Unclogged arteries galactagogue, flavour is delicious. One carp and carp is preferred, but steamed, braise in soy sauce meat stew, soup or eat together.

sesame

Rich in protein, iron, calcium, phosphorus nutrition ingredient and so on, nutritious body, very suitable for puerpera nutrition requirements.

Fruits and vegetables

Contain rich vitamin C and various minerals and helps to digest and excretion, stomachic. All kinds of fruit could eat, but because the digestive functions at puerpera has not yet fully recover, don't eat too much. If winter fruit too cold, can put first in heating for a moment or use hot ironed eat again
XiaoMiZhou

Rich in vitamin B, dietary fiber and iron. Can a single boiled millet and combining it with the rice close cook, a very good time effect. But don't rely solely on XiaoMiZhou, because the millet contains nutrition after all is not very comprehensive.

Brown, red jujube, adzuki bean red food
Rich in vitamin B, dietary fiber and iron. Can a single boiled millet and combining it with the rice close cook, a very good time effect. But don't rely solely on XiaoMiZhou, because the millet contains nutrition after all is not very comprehensive.

Brown, red jujube, adzuki bean red food

Rich in iron, calcium, etc, to the improvement of hemoglobin, help puerpera blood, favorable to cold. But take note of brown sugar is coarse sugar, impurity is more, should its boiling again edible.

fish

Nutrition is rich,