Girl a puberty in girls grow development period, calcium (calcium food) phosphorus requirements also many, such as inadequate intake, will affect bone growth and development so that affects the body's uniform development, thus destroyed shape exquisite. Therefore, daily must be eating more phosphorus calcium much food, such as milk, eggs, shrimp and soy, sesame, spinach, animal liver, oil (oil) dishes, celery such as food is iron much, also should eat more to complement should be menstruation lost and hematopoietic need iron (fe food) quality.

Vitamins (vitamin food) is also a teenage indispensable. Vitamin a, can maintain the body's normal growth, make the person eye bright. Vitamin d deficiency can produce light become rachitic or osteoporosis. Vitamin c lack easily bleeding. Vitamin b1 can make skin smooth. These vitamin more present in animal liver, eggs and cod liver oil, spinach, carrot, chili food, fresh vegetables, fruit and vegetable food (fruit) food) is more contains vitamin c. Pitch-black shine hair is a symbol of health, often eat protein, vitamin, mineral content of foods such as fruit, carrot, sunflower, soybean, peanut, sesame, bean sprouts, cod liver oil to wait, all can help people keep hair pitch-black, skin soft and symmetrical.

Teenage strengthen nutrition is important, but should proper, earnestly not luanchi mess up, otherwise can cause obesity, Conversely nutritional deficiencies, malnutrition will make human body emaciated, affects the body development. Therefore must achieve time and consumption of relative balance, insist on physical exercise and promote gastric digestive (digestion and absorption of food) and that body get more nutrition, body strong, bone well-balanced, regular, can make the figure graceful.

Too much to eat the food of high quantity of heat, even eat tonic, tonic, the effect of metabolic disorder, bloated was less puffed up, no strong and handsome in exile. , wish we had a strong and handsome and body. Therefore, some for slim, then went on a diet, caused by insufficient heat, protein (protein foods) lack, developmental metabolic abate, sallow and emaciated, lose a teenage youth brilliance, also severely damaged health (health food girl a puberty, wish we had a vigorous and graceful body. Therefore, some for slim, then went on a diet, caused by insufficient heat, protein (protein foods) lack, developmental metabolic abate, sallow and emaciated, lose a teenage youth brilliance, also severely damaged health (health food). Some too much to eat the food of high quantity of heat, even eat tonic, tonic, the effect of metabolic disorder, bloated was less puffed up, no strong and handsome in exile.

Teenage is an important period of growth and development, the body need various nourishment supplies, first is to protein requirement more, food to feed, fusi higher.just food are available on eating more milk, dairy products, eggs and meat, etc.

Teenage is an important period of growth and development, the body need various nourishment supplies, first is to protein requirement more, food to feed, fusi higher.just food are available on eating more milk, dairy products, eggs and meat, etc.