TCM holds that the sun, spring is the season of germinal therefore, people should conform to the climate change, through diet aftercare sun to keep body health, general health food principle is:

1 diet principle: the choice of heat higher staple, and notice compensatory and enough protein. Eating rice noodle grains, except outside can increase some beans, peanuts, dairy products, etc.

Breakfast: milk 1 bag (250 milliliter control), staple food 100 grams, dishes right amount.

Lunch: staple 150 grams lean pig cow sheep (or bean products) 50 grams, green vegetables 200 grams, soup or broth right amount.

Dinner: staple 100 grams, egg fish meat (or bean products) 50 grams, green vegetables 200 grams, bean porridge 1 bowl.

Second, spring interim periods

Green vegetables and fruits of vitamin content is higher, such as tomatoes, and peppers etc contained morevitamin C, is to enhance their physique, resist disease important material.

Spring diet was divided into three periods

A, early spring period

For the bowels handover, temperature still cold, people in the consumption of quantity of heat more, so adaptable to eat the food tends to warm.

Diet principle: the choice of heat higher staple, and notice compensatory and enough protein. Eating rice noodle grains, except outside can increase some beans, peanuts, dairy products, etc.

Breakfast: milk 1 bag (250 milliliter control), staple food 100 grams, dishes right amount.

Lunch: staple 150 grams lean pig cow sheep (or bean products) 50 grams, green vegetables 200 grams, soup or broth right amount.

Dinner: staple 100 grams, egg fish meat (or bean products) 50 grams, green vegetables 200 grams, bean porridge 1 bowl.

Second, spring interim periods

As the weather changes of large, temperature sudden cold snap hot, larger changes, can consult the diet early period. In air temperature is higher when can increase appetite, green vegetables reducing meat edible.

Third, late spring

Chun xia connects, temperature partial hot, so adaptable to eat light food. Diet principle for choosing light food and paying attention to the compensatory and enough vitamins, such as diet should be appropriately increased vegetables.

Breakfast: soya-bean milk 250 milliliter, staple food 100 grams, dishes right amount.

Lunch: staple 150g, meat, fish, eggs (or bean products) 50 grams, green vegetables 250 grams, soup right amount.

Dinner: staple 100 grams, green vegetables 200 grams, rice porridge 1 bowl.

Eat less acid is better

Daily except meals, but also to eat more fruit, because the fruit contains vitamins and minerals to enhance their physique beneficial. Spring diet should avoid or oily food quality, traditional medicine also think spring for diseases, feed more exuberant sour foods can cause diseases have filled and damage of spleen and stomach, so should aoid acidity food.