Chinese medicine thinks sufficient sp6 acupuncture point is by the conjunction of stomach, so-called close hole hole is systemic meridians lingers rendezvous points, the whole body blood deficiency caused by sun disaccord or decline of disease, especially gastric qi discord, knock by foot sp6 can adjust, can heal stomach, vomiting, abdominal distension diarrhoea, satisfactory, discharge, constipation gastrointestinal indigestion of the disease. Often massage foot sp6, still can prevent fitness, fight decline to extend, all kinds of common this elderly patient has excellent control effect.

In the bus, taking coffee breaks, might as well often massage foot sp6, perserve, set is good.

Specific means is: use the middle finger or thumb hole in sufficient sp6, every action do press 5-10 minutes every time, pay attention to make sufficient sp6 pressing hole has pinprick of acid bilges, fever feeling.

To reduce the recurrence of cervical spondylosis, patients should not only in the healing process and symptoms after, pay attention to correct the poor working and living habits, still should be under the guidance of a doctor to insist on functional exercise and self massage. Below is a group of prevent cervical spondylosis recurrence and adjuvant therapy of exercises, please bend over workers and cervical spondylosis patients more practice.

Massage 100 will

With middle finger or forefinger as set out in the head is 100 will point, forcibly from light to heavy pressed knead 20 ~ 30 times. Efficacy: brain ning god, the interests of gas-solid off.

According to the head of

Hands thumbs in frontal side of my temples, and that the remaining four separate, on both sides refers to the micro head, both hands to exert oneself to do according to knead move 20 ~ 30 times. Efficacy: qing cerebral apoplexy, cheer up.

According to knead wind pool

With both thumbs on ipsilateral hegu (neck after reperfusion dent), with the rest of the fingers attached to the head on both sides, from light to heavily according to knead 20 ~ 30 times. Efficacy: dredging wind scattered cold, the goose analgesia.

Hold neck muscle

Will the left (right), after hand in neck lift thumb placed on ipsilateral cervical lateral, and other four refers to put in the neck muscle forcibly contralateral, both hands DuiGe, neck muscle relaxation, jostling upward along hegu downward, hold to da zhui 20 ~ 30 times. Efficacy: acetanilide spasmolysis, to reconcile blood.

According to knead lack basin

To the left (right) four fingers in the hands of ear acupuncture point (under wind "pannus rear, ear lobes after the dent) place, along the sternocleidomastoid muscle to lack of direction, rubbing basin acupuncture point (supraclavicular margin midpoint dent) 10 ~ 20 times, pay attention to the action is unfavorable too fast and overweight, two side alternately. Efficacy:, activate collaterals, acetanilide spasmolysis.

Press shoulder well

To the left (right) hand finger the abdomen as set out in the contralateral shoulder Wells in da-zhui acupuncture point (with shoulder peak attachment midpoint, shoulder JinRou place), and then from light to heavy pressure 10 ~ 20 times, two side alternately. Efficacy:, activate collaterals, scattered cold set pain.

Inclined the da-zhui

Use the left (right) the hand on the back, forcibly repeatedly inclined da-zhui acupuncture point (in empress neck cervical corpectomy largest in the space below point) every 20 ~ 30 times, to local fever is preferred, two side alternately. Efficacy: dredging wind scattered cold, the blood know luo.

By inside and outside to close

Use the left (right) hand thumb pointed on right (left) hand inside shut burrows, middle finger is put in the opposite side of the outer shut inside hole hole (close), and DuiGe opposite press hard knead 0.5 ~ 1 minute, alternates hands. Efficacy: calming dredging, wide bosom line gas.

Choke knead in the valley

Will the left (right) on the other hand in hand thumb fingertips the conjunction of acupuncture point (namely the valley where tucks thumb forcibly knead pinching), 10 ~ 20 times, alternates hands. Efficacy: scanty to divert the outer wind, goose wake god.

Comb the head

Hands five fingers microwarpdrives respectively on both sides, slightly more pressure formerly head along the head to the brain hair do after the "comb" shape action 20 ~ 30 times. Efficacy: refreshing eye-catching, qing brain analgesia.